In-Home Personal Training for All Ages
Life Changer Fitness specializes in customized personal training with a convenient in-home service that comes to you and gets big results. We specialize in training clients in their 40s, 50s, 60s and up, with safe instruction guaranteed to improve your strength, flexibility, mobility and balance. Our most dramatically improved clients have previous knee, hip and back issues. We do a complete physical assessment prior to training and develop a plan with proven, yet unexpected results. We help our clients move younger, feel younger and look younger.
Safety is our number one priority, followed closely by a greatly improved, independent, much stronger you!
Success Stories
Client Experiences
When I found Theresa (Life Changer Fitness), I wasn't just struggling with my weight, but my health as well. I was pre-diabetic, had fatty-liver, on a statin for my cholesterol and struggling with my thyroid. My aim is to fix all these things as much as I can through diet, exercise, and slowing down. We've only been working together for 4 months and I CANNOT BELIEVE my progress. I can't yet say anything about my blood tests and what they will show, but in this short amount of time I have lost one size and I am on my way down another size! I feel more confident than I have in a long time and actually feel lighter and smaller! And I am learning so much about moving my body and choosing what I eat. This experience has been so enlightening and truly life-changing and I'm not even done yet! Needless to say, I would highly recommend Theresa...and already have!
Michelle, age 62
When I decided to hire Theresa, I was over 70 and in very bad shape. I couldn't get down on the floor much less back up again. I really didn't think she could do anything with me because I still had terrible hip pain in the hip that needed to be replaced, but I was pleasantly surprised at how she worked with me to get better balance and improved mobility and I can now get up off the floor without hardly any problems. It wasn't easy and Theresa knew I was very concerned about being injured as that had happened to me in the past, but no injuries. Just progress upon progress day after day, week after week, month after month and year after year. I can't tell you how thankful I am that the Lord helped me find Theresa! She has changed my life! When I started with her I couldn't vacuum, or mop and depended on my husband to do the cleaning and cooking because I couldn't stand long enough to do anything much. Slowly but surely Theresa gave me my life back. I recently told my husband I'm not an invalid anymore when he was surprised at everything I had done during that day. If feels so good to be alive again!
Candace, age 74
Theresa is a pro at training people, including me, she has increased my strength with careful, graduated training to get me ready to hike and travel again after during not much during covid quarantine. She is organized, thorough and really hard to distract from her mission. I recommend her and her ability to keep me moving forward.
Penny, age 68
Our Approach
How We Help You
At Life Changer Fitness, we employ a comprehensive approach to every age and starting ability in achieving their fitness objectives. From personalized assessments to customized workout plans, we are dedicated to supporting you at every stage of your fitness journey, all in the comfort of your own home.
Assessment
Understanding Your Goals
Customization
Tailoring Your Program
Guidance
Support and Encouragement
Progress Tracking
Continuous Improvement
Connect with Us
Reach Out Today
Interested in our fitness-for-every-age programs or need more details? Don't hesitate to get in touch with us. We are here to assist you in embarking on a journey towards improved health and vitality.